8 Super Easy Exercises That Will Make You Burn 200 Calories in 3 Minutes

If it’s hard for you to squeeze in a workout in your busy schedule, then you’ll love this article. A new study has shown that working out intensely for 2.5 minutes can stimulate calorie burn throughout the day – an extra 200 calories. Bottom line, all you need is less than 3 minutes of intensive workout to burn 200 calories and everyone has 3 minutes a day. Here are the 8 exercises that you can do anywhere and help you burn 200 calories under 3 minutes: 1. Burpees

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